BOXING CIRCUIT TRAINING

At Fitlife we run Boxing circuit training 6 days a week.
Boxing circuit training combines boxing drills and exercise.
All sessions run for 50 minutes and are guaranteed to raise a sweat.
The classes are structured to cater for all age groups and fitness levels.
The Fitlife factory is located in Ferntree Gully in Melbourne's East.

AT 1150 BURWOOD HWY, FERNTREE GULLY
(PREVIOUSLY FRAWLEY SIGNS)
CNR  ACACIA RD, OPPOSITE AUTOBARN

Session times are as follows

TUE, WED, THURS 6am
MON to FRI: 9.30am PRAMS WELCOME
MON to FRI: 6pm and 7pm
SAT 7.30am & 8:30am

COST: $15 PER SESSION or an 11 session pass for $100
There are no memberships, no joining fees.
CONTACT: TOMMY HOPKINS
0400 957 070
1300 794 990

Email: info@fit-life.com.au

THE TIME FOR EXCUSES IS OVER!
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KIDZ BOXING
KIDS CAN BOX TOO 
Great for fitness, self esteem, co-ordination & confidence.

KIDZ BOX SESSION TIMES
Every Wednesday afternoon
Little ones 4.15pm
Bigger ones 4.45pm
30 minute sessions
$5 per child
NO CONTACT, NO SPARRING
Parent must stay through session
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LEARN TO BOX
Have you though about doing a boxing circuit but don’t really know what you are doing. Well here is the answer. In our 2 hour workshop we cover everything you need to know, with plenty of hands on experience.

2 HOUR WORKSHOP $40
WORKSHOP COVERS:

• Proper punching technique
• Proper pad technique
• Proper bag technique
• Footwork
• Combining punches
• Ducking, weaving.
• How to stay injury free

 
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SPORTING GROUPS
BOXING CIRCUIT TRAINING

AT YOUR CLUB ROOMS

• 60 MINUTE SESSIONS
• ALL EQUIPMENT PROVIDED
• FULLY QUALIFIED INSTRUCTORS

ARE YOU LOOKING FOR SOME VARIETY IN YOUR PRE SEASON TRAINING?
ARE YOU LOOKING TO GET THE EDGE ON YOUR OPPOSITION TEAMS?
ARE YOU LOOKING FOR AN AWESOME WORKOUT FOR YOUR PLAYERS?

WE HAVE THE ANSWER!!!

 With over 10 years experience involved with Sporting Group Pre Season Training, Tommy Hopkins of Fitlife Group Fitness Training has put together a package for sporting groups in the Eastern Suburbs.

The Boxing circuit program is an intense cardio based, strength and conditioning workout that can be used from under 14’s to senior level players, and this session kicks butt.
 
All gloves, pads, mitts, kick shields, and skipping ropes are provided. All you need to provide is a dedicated bunch of players that need a serious workout.(no sparring involved)

You can contact me for a chat or I can meet you at your rooms to describe in detail what the sessions involve.

Tommy Hopkins
Ph 0400 957 070
Email: info@fit-life.com.au